Average heart rate: 162 bpm
Maximum heart rate: 183 bpm
Duration: 31 minutes, 31 seconds
WOW! I just finished showering and drinking my favorite meal of the day- Shakeology!
I didn't know what to expect coming into this workout and that's a good thing to come with no expectations except to DIG DEEPER no matter what. I woke up early, took my Energy and Endurance and pressed "play". Right off the bat, Shaun T warms up your back and legs similar to Volume 1's "Back to the Core" routine except he has you holding your jump rope in half keeping it tight all the way to have your back and core engaged all the way.
The workout consisted of several core and pull-up variations which had me feeling it mostly in my upper back. Shaun T even threw in ski abs and in-and-out abs which brought back the good old Insanity days. At the end, I was left sweating buckets but feeling really good. I still feel he burn on my back too!
Looking forward to the "Off-Day Stretch" tomorrow to prepare for "Championship and Sudden Death OT" on Saturday morning. *gulp*
DIG DEEP!!!
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