Average heart rate: 158 bpm
Maximum heart rate: 184 bpm
Duration: 1 hour, 23 seconds
I have never experienced an upper body routine quite like this before!!!!
I got up around 8:30am this morning. Since I am doing an intermittent fasting regiment as my nutrition, I waited until 9am to break my fast with green tea and soon after took a shot of my Energy and Endurance workout formula. Within 10 minutes, I felt the energy so I pressed play.
Finished it off by drinking the P90X Results and Recovery Formula. I will now make my Shakeology for my first meal of the day and figure out how to squeeze in two decent sized meals before 5pm. I'm new to this intermittent fasting thing, so if you guys have any tips, I'd appreciate it!
Shaun T basically wreaks havoc on your upper body with push up variations, presses, curls, etc while doing leg lifts to work your core with agility ladder sequences as an "active rest" exercise. The reps are all done within a time limit so I found myself maxing out until failure. I apologize again for not giving an entire run down because I don't remember the exact exercises partly because it goes so fast and partly because I'm exhausted. This workout had me crawling for my water at the end. Amazing routine, great pump, awesome burn!!!
Until then my fitness crazies!!!
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